Wheatgrass is the young, freshly sprouted leaves of the wheat plant (Triticum aestivum).
Nutrition
Wheatgrass is a good source of vitamins (A, C, E), minerals (iron, magnesium, calcium), antioxidants, and chlorophyl
Flavor
Wheatgrass has a mildly sweet taste that is similar to green tea.
Uses
Mostly added to smoothies.